“Ugh” Is OK Too ~ Repost

 

OK9.jpg

I have been feeling low and drained this week…so I thought this would be a perfect post for Throwback Thursday. I posted this 3 years ago…but it certainly fits for this week too. If you are feeling it also…may these words help you today. Much Love and Blessings!

~~~~~~

A lovely and cherished client asked me to write this blog the other day. We were talking about how most days it is part of our routine to begin the day with Spirit in our hearts and on our minds…and to say our daily prayers or rituals, or whatever name we give them, to draw positive and spiritual energy around us and make the day better because of it. I write a great deal about this here on the blog, and encourage us all to be aware of, and actively manage, our thoughts and actions in a positive direction. I believe that putting focus and attention on these topics every day helps to steer us away from negative thought and energy and retrains us to realize that we have command over what we think and feel…and that we always have a choice about how we direct those thoughts and feelings.

But then…there are…”THOSE” days.

OK3.jpg

The “UGH” days. The days that, no matter how hard we try to bring Spirit into the day, we fail. Or no matter how hard we try to redirect our thoughts, or let go of something that is bothering us, or release anger and hurt, or send Love into the world…it just does not happen. It just won’t happen. It just doesn’t work. And what’s more…we might not want it to. For that day…we just might want to feel cranky, or sad, or frustrated…and no matter what we read, or what someone tells us, or how hard we pray…”it” won’t leave us…and we revel in it and can’t draw ourselves out of it.

My client asked me…is that ok? Do I always have to bring it around to positive? Shouldn’t I try harder? Or can I have an “UGH” day?

OK2.jpg

I chuckled…and told her a story. For that very morning, I had an “UGH” moment myself. They do not come often anymore…but they come. And no matter how much I tried to do my Cleansing and Grounding exercise, or to Release what I was feeling and Balance my energy, or to Change my energy flow to Positive…nothing worked. It was not happening. And, it was not going to. Now, I have done this work for a long time, and with all that practice, it usually has tremendous impact on me and my day. I teach this to others as well. But that day…oh my…

OK5.jpg

So, I Surrendered to it. I gave up trying to make it anything other than what it was, and I allowed myself to Feel “It”. Really Feel it. Let it course through me and make itself known…to have its experience within me…so that it got what it needed, and then I was able to Release it…later. (After doing what we all do and putting it aside during work and obligations).

OK1.jpg

For that moment though…I closed my eyes and turned my face and my heart and soul to my Higher Powers and said that, perhaps I could not reach the level of Spirituality I normally do that day…but if I could just send out my prayer of Gratitude for all that I have, and ask for Guidance and Support just to get through the day…then would that be good enough. And the answer from above was…Yes, It Is Good Enough. Sometimes we just have to accept that things are the way they are, even if they are not the greatest. And that we can’t always change it at that moment…or be the stellar Spiritual Warrior we usually expect ourselves to be, and are. Some days, our “best” is just to get through it. Some days it is hard to have a positive attitude when you feel like you do not have one more ounce to give. But, just remember, there is always tomorrow.

OK4.jpg

So on those days when you just can’t pull it all together…know it is OK to be “UGH”. Know it is ok to be exactly where you are at and not to feel bad about it, or inadequate, or like you should be “doing it better” or “making it happen”. Some days…it just doesn’t happen. And…it is…OK.

Take the pressure off…and be who you are today. That IS enough!

OK8.jpg

OK7.jpg

OK6.jpg

 

All pictures are courtesy of Google Images and Pinterest and are credited where possible.

Advertisements

Sometimes UGH Is OK Too

 

A lovely and cherished client asked me to write this blog the other day. We were talking about how most days it is part of our routine to begin the day with Spirit in our hearts and on our minds…and to say our daily prayers or rituals, or whatever name we give them, to draw positive and spiritual energy around us and make the day better because of it. I write a great deal about this here on the blog, and encourage us all to be aware of, and actively manage, our thoughts and actions in a positive direction. I believe that putting focus and attention on these topics every day helps to steer us away from negative thought and energy and retrains us to realize that we have command over what we think and feel…and that we always have a choice about how we direct those thoughts and feelings.

But then…there are…”THOSE” days.

Ugh 1

The “UGH” days. The days that, no matter how hard we try to bring Spirit into the day, we fail. Or no matter how hard we try to redirect our thoughts, or let go of something that is bothering us, or release anger and hurt, or send Love into the world…it just does not happen. It just won’t happen. It just doesn’t work. And what’s more…we might not want it to. For that day…we just might want to feel cranky, or sad, or frustrated…and no matter what we read, or what someone tells us, or how hard we pray…”it” won’t leave us…and we revel in it and can’t draw ourselves out of it.

My client asked me…is that ok? Do I always have to bring it around to positive? Shouldn’t I try harder? Or can I have an “UGH” day?

Ugh 2

I chuckled…and told her a story. For that very morning, I had an “UGH” moment myself. They do not come often anymore…but they come. And no matter how much I tried to do my Cleansing and Grounding exercise, or to Release what I was feeling and Balance my energy, or to Change my energy flow to Positive…nothing worked. It was not happening. And, it was not going to. Now, I have done this work for a long time, and with all that practice, it usually has tremendous impact on me and my day. I teach this to others as well. But that day…oh my…

So, I Surrendered to it. I gave up trying to make it anything other than what it was, and I allowed myself to Feel “It”. Really Feel it. Let it course through me and make itself known…to have its experience within me…so that it got what it needed, and then I was able to Release it…later. (After doing what we all do and putting it aside during work and obligations).

Ugh 3

For that moment though…I closed my eyes and turned my face and my heart and soul to my Higher Powers and said that, perhaps I could not reach the level of Spirituality I normally do that day…but if I could just send out my prayer of Gratitude for all that I have, and ask for Guidance and Support just to get through the day…then would that be good enough. And the answer from above was…Yes, It Is Good Enough. Sometimes we just have to accept that things are the way they are, even if they are not the greatest. And that we can’t always change it at that moment…or be the stellar Spiritual Warrior we usually expect ourselves to be, and are. Some days, our “best” is just to get through it. Some days it is hard to have a positive attitude when you feel like you do not have one more ounce to give. But, just remember, there is always tomorrow.

So on those days when you just can’t pull it all together…know it is OK to be “UGH”. Know it is ok to be exactly where you are at and not to feel bad about it, or inadequate, or like you should be “doing it better” or “making it happen”. Some days…it just doesn’t happen. And…it is…OK.

Ugh 5

Take the pressure off…and be who you are today. That IS enough!

Ugh 4

Blessings!