And Again…Just Breathe and Release



After the wonderful New Moon in Aries bringing in some positive energy a couple of weeks ago…the energy of this past week has been odd and wonky. While the undercurrent was still positive…everything just felt “off’. And no wonder…with intense and life changing things going on all around us. It is, indeed, an unsettling time, one in which we are not sure what to believe in, count on, or hope for. With the answers and changes still coming…the one thing we can be sure will help us through, the one thing we can depend on…is The Breath of Life.


So when there seems there is nothing else to do…Again…Just Breathe…And Release…


Over and over again…just focus on that Breath of Life…feel it as you take it in through your mouth and it flows down through your body and breezes through your mind. Let it blow away all the confusion, frustration, and worry…Let It All Go to the wind…


Release through the Breath that which does not resonate with your True Soul…And inhale the Breath of Peace and Empowerment…


For the Breath of that moment…Release and Let Go…


Over and over…as many times as it takes, as many days as it takes…one moment at a time…


And we WILL get there…one Breath at a time.



Making Room for New Life


“In the space between chaos and shape there was another chance.” ~ Jeanette Winterson

“The moment that judgement stops through acceptance of what it is, you are free of the mind. You have made room for love, for joy, for peace.” ~ Eckhart Tolle

“Emptiness which is conceptually liable to be mistaken for sheer nothingness is in fact the reservoir of infinite possibilities.” ~ D.T. Suzuki

MR 2

from The Desk of MarDrag:

Yesterday’s blog was about the Breath of Life and how remembering that deep breath can be useful in helping us connect to the rhythms of our lives and restore balance, connect to Divine energy, and clear our mind, body, and spirit. Today we expound on that a bit because…as we use our Breath for these purposes, it also aids us in the clearing of our space and thoughts so that we can overcome confusion and overwhelm and allow new energy and thoughts to come through.

The thing is…in our daily quest to carve our lives into the gem we wish it to be, there must be a process of filling up, letting go, and then filling up again. Just as we do when we are focusing on our Spirit Breath. We take in Breath, hold it, then release it and with it allow tension, stress, and old energy to flow out with that breath and clear our inner space.

So too, this is what we need to do in our lives. We ask for and pray for new things to come to us, new energy or wishes or dreams, material things, money, success, love, and all the things we wish for to fill our lives and make us happy. But, we forget that we need to “clear the space” in order for the new to have a place to come into. We forget that we must clear out the old outmoded ways or beliefs or thoughts to have a clean and open space for the new and fresh to occupy.

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My belief is that we are afraid to let go of too much because of the fear that we will not be filled up again. What if what I wish for never comes? Then I will be empty and have nothing, so I will hang on to all that I have even if it no longer serves me because I do not want to be empty and alone. BUT…that may be the perspective that keeps us stocked full of outmoded ways or thoughts, or stuck to relationships and things that do not work for us any longer, simply out of fear. If we can turn that perspective over to the other side and see that…it is in that empty space that there is the potential for everything we have always wanted to manifest…then we can see that it is ok, even necessary…to let go of the past, and let go of those things that clutter our lives and just “take up space” because we are afraid to let go of them.

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Empty space is good…it is crisp, clear, and ready to be filled with whatever we choose to fill it with. Let us not be afraid to blow the Breath of Life into our space, and when we release it, let go of all the energy within and without that impedes us, holds us tethered to what no longer fills us with love and joy, and wafts the winds of change into our lives…as we have asked for.

The idea is…if we want the new and fresh to come into our lives, then we must release the old and stale in order to make room. Something has to crumble and be taken apart to make space and material to rebuild in a new way. Much the same as what is happening globally right now. Some things are falling apart, but if we change our perspective, we may see that it is necessary so that we will have a clear space and material to build again, in the true way we wish life to be.

Breathe, Cleanse, Ground…and clear your space as you Let Go to Refill. And know that, by doing this in our own lives, we contribute to the global energy aimed toward healing and changing for the better.

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The Winds of Change come…let us use that Breath of Life to make the best possible world for us all.


Monday Message ~ Feel It


For our Monday Message today, I have chosen a passage from a book I sometimes look through for inspiration. It is called “I Am The Beloved” by Reverend Joy Dial. There are passages in this book that are remarkable in their wisdom, and this one spoke out to me this morning, asking to be the message that sends us into our week. It is about Feelings and Emotions…and here it is, paraphrased:

“If you choose, you have the Power and the Authority to make permanent changes in your physical reality, through a thorough catharsis of feelings that de-fragments the emotional clutter within your system. When you give yourself the opportunity to experience your lifetime of unfelt feelings, then the way is cleared for your experience of the fullness of your being.

Know that karmic energy is not be understood by the intellect, but experienced on a feeling level. If you choose not to experience these feelings, they are projected into a manifest form or situation which will impose the experience upon you, again and again, until you choose to surrender to the experience.

The experience and release of blocked energy expressing through you as sadness or despair, empowers you to also let go of narrow-minded misconceptions. Letting go of this energy leaves you with a tolerance and compassion that foreshadows all old opinions or judgments.

The energy you discharge fulfills hereditary karmic handicaps, leaving you free to experience the elegance you know as your True Self.”

Feel 1

from The Desk of MarDrag:

My post yesterday was about Personal Power. Now today, we have a message that tells us not only do we have Power…but we also have Authority over our lives. With Power and Authority, we have command of our lives and spaces and we can change our reality. But that change does not only come from the intellect from which ideas spring. It also comes from Feeling the energy that is the springboard for those ideas.

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Now, if we deny our Feelings, about anything, including ideas, people, emotions, pain, suffering, joy, happiness…then we deny a part of ourselves that we are meant to experience, and we stuff those Feelings, creating a cluttered pile of emotion that has no outlet. With no outlet, and therefore no relief through experience, those cluttered crammed Feelings will manifest in some form, in order to be experienced, and will continue to manifest until we embrace the Feelings and the experience necessary for their release. (How many times do we ask ourselves why we are going through something…again?!)

In other words…Experience Everything…Feel Everything. It is a part of our lives for a reason, and we are meant to live it. There is a saying that the only way to “get over” feeling something…is to go through it. To Feel it with every fiber of our being for all it is worth. To squeeze every drop of energy out of our experiences…both good and bad…and then we will know the fullness of our being.

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And so too, as we move through the experience and Feelings, we release any blocked energy and open the flow of our life, empowering us to let go of misconceptions, opinions, and judgments that hold us back. Leaving us with more tolerance and compassion, for ourselves as well as others.

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Don’t hide. Live life to the fullest. Feel Life. And, if there are Feelings within you that have been denied and have not had their experience, let them out, Feel them, then let them go. The energy you let go of clears your karmic path of old experiences and leaves you clean and open for new experiences that will lead you to a deeper relationship with your True Self.

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Breath of Life


When I woke this morning, I had the urge to seek a message from the animal kingdom. They were abundant in my dreams last night, so I took to my “Animal Medicine Cards” and book, “The Discovery of Power Through The Ways of Animals” by Jamie Sams and David Carson and the card I pulled was the Dolphin. Here is what it had to say:

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Dolphin: “Breathe, Take In Life Force, Accept The Gift of Usable Energy, Touch The Invisible”

Message (paraphrased): “Dolphin speaks to us of the breath of life, the only thing that humans can not go without for more than a few minutes. We can live without water and food for days, but oxygen is the source of our sustenance. Within the breath we encounter the rhythm of energy that all life emits. In changing the rate or rhythmic texture of our breath, we find an easy way to connect with Divine energy as well as with our own personal rhythms.

Dolphin is the keeper of the sacred breath of life, and teaches us how to release emotions through breath. Dolphin creates rhythm, swimming through the water and breathing before submerging, then holding its breath for the duration of underwater travel. As Dolphin comes above water again, it blows its breath out in a manner resembling the popping of a cork. We can use this same technique to pull the stopper on our tensions and create total relaxation.

Be mindful of your body rhythms and patterns of energy.  Breathe and know that you are whole.”

from The Desk of MarDrag:

As the book says, breath is the sustenance of our lives. By becoming aware of the rhythm of our breath, we can tap into our own personal rhythms and change or adjust them. We can also release tension and emotions that have built up because of stress or worry. We can notice that, when we sit for long periods, our breath becomes shallow. When we are in movement, our breath becomes deeper.

By consciously  paying attention to our breath, we can help our minds and bodies to release and relax. Haven’t we all been told when we are upset to “just breathe” in order to calm down or relax? And it works. But we do not have to wait until we are upset to use that technique.

As the message indicates…sometimes we feel we are “just trying to keep our heads above water”…and that if we submerge, we will be overwhelmed. But Dolphin shows us that we can survive those times of traveling underwater…and emerge again, able to release the tension and stress that difficult times create. And we can release it all, through our breath. It is the Life Force that sustains us, that connects us to our inner life force and feeds our cells the precious oxygen they need to flourish and thrive. When we breathe deep, we are nurturing our mind, body and spirit…in one breath.

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So take a few moments each day to close your eyes, breathe deeply…take the breath all the way down past your chest and into your belly, your core. Hold it for a few seconds, then let it go, like the pop of a Dolphin breath, and release your tension. See it flowing out of you as you exhale. Do this several times and feel your body and mind relax as well as promoting the blood flow through your cells. There is also the element of connecting to a higher energy with prolonged deeper breathing.

So, no matter how, when, where or why you do it…take those few minutes daily to breathe life into your mind, body, and soul and tap into the rhythms of your unique being. Feel that deeper connection to Self as your breath flows through you. And be as the Dolphin…go with the flow.


A Friday Message


This past week the energy has been very tense. Everyone seems to be feeling it. Everywhere I go and everyone I speak with, as well as my clients and myself…are feeling this taut and stressful energy. And we are having a tough time of moving through it. Whether you believe in this sort of thing or not…in my quest to seek the source of this discomforting energy…I found the planets are in a ruckus, with Mercury having gone retrograde a few days ago. I have a certain “connection” to this little planet and its retrograde antics since, maaaaany years ago when I was bartending, I was introduced to its power when I bent down to grab a wine bottle and came up to the drawer of the cash register slamming into my forehead and knocking me out. I was told at the time by someone who follows planetary alignment, etc., that it happened at the very moment of retrograde. Thanks for the message Mercury! I made it a life task to always know when Mercury was on the move.

But, if planetary alignment is not your thing…there is still something very wicked about the energy this week. I have been encouraging everyone to keep taking deep core breaths, staying as balanced as possible, and when the feeling gets too intense…go within and cleanse your energy. However it works for you.

So, it is no surprise that this morning I felt compelled to seek a message from one of my tools to see if we can find some further enlightenment. I was drawn to my deck “Medicine Cards – The Discovery of Power Through The Ways of Animals” by Jamie Sams and David Carson. It seems the animal kingdom has some wisdom to impart  – and the card that came to my hand is:

Frog 1

FROG ~ Cleansing ~ “Bring In The Water, Tears Cleanse Your Feelings, Refill With Well-Being”

Message (paraphrased): “Frog medicine is akin to water energy. Frog teaches us to honor our tears, for they cleanse the soul. All water rites belong to Frog, including all initiations by water. If Frog hopped into the cards today, it may be calling in the cleansing you need. If you were to look at where you are today, would you use any of the following words to describe your condition: tired, overloaded, harried, frustrated, guilty, itchy, nervous, at a loss, empty, weakened?

If so, take a break and allow yourself to bathe in the waters of Frog medicine. This could mean a long, relaxing bath, disconnecting the phone, “yelling” stop, or taking in deep, cleansing breaths. The key thought is to find a way to rid yourself of distractions and to replace the mud with clear energy. Then replenish your parched spirit, body, and mind. Call to Frog and find peace in the process of cleansing to contribute to your new state of serenity and replenishment.”

Frog W 3

from The Desk of MarDrag:

Well, I called that one a bit didn’t I? LOL! When the energy gets this intense, and there does not seem to be a way around it, the best thing to do is hunker down and go within and take care of the Self. We are the ones that have to get through it, and we should nurture and give ourselves the attention we need to maintain until we pass to the other side of that energy.

Take those deep, core breaths…the ones that you inhale past your chest and into your belly. Hold it there a few seconds…then exhale…and as the breath leaves you, imagine all your stress and tension leaving your mind, body, and soul. Do this frequently and keep cleansing that tension. And, take opportunities to “go to the water”…whether it be a long, relaxing bath or shower, swimming, or going to a body of water…as well as drinking lots of water to flush the physical tension. And also…those therapeutic tears…let them come. Let those jewels of teardrops escape, drip from your lashes, roll down your cheeks and splash on your clothes. It is OK! Let them come and cleanse you of all that is causing your tension. Feel the sweet release as you breathe through it. We all feel better after a good cry…and there is nothing at all wrong in allowing ourselves that moment.

Frog T 4

Now…after your cleansing and release…do not forget to fill yourself up with something that will replenish your spirit, mind, and body. Do something nice for yourself, eat a treat, meditate, whatever means something to you that fills you up with well-being and pleasure.

I am not sure just how long this phase of energy will last…but we will get through it. Keep the Focus on cleansing, balancing and replenishing and let the rest of it work itself out. Frog says…flow through it.