Weekend Inspiration ~ Take A Mental Break ~ Repost

 

M1.jpg

With so much going on in the world and our own lives…there is alot to keep our minds busy and overwhelmed. So, if you are feeling like…

M2.jpg

Then…consider this…

M8.jpg

We reboot most everything when it powers down or short circuits. So, for this weekend…

M6.jpg

M7.jpg

It’s ok to stop for a moment and realize…

M5.jpg

And, no matter what, who, when, or why…nothing is more important than taking care of the Self…

M4.jpg

Have a Lovely, Peaceful, Mental Free weekend!

m9

M10.jpg

 

All images are courtesy of Google Images or Pinterest and credited where possible.

Advertisements

Weekend Inspiration ~ Take A Mental Break

 

M1.jpg

With so much going on in the world, the holidays upon us, and flu season in full swing…there is alot to keep our minds busy and overwhelmed. So, if you are feeling like…

M2.jpg

Then…consider this…

M8.jpg

We reboot most everything when it powers down or short circuits. So, for this weekend…

M6.jpg

M7.jpg

It’s ok to stop for a moment and realize…

M5.jpg

And, no matter what, who, when, or why…nothing is more important than taking care of the Self…

M4.jpg

Have a Lovely, Peaceful, Mental Free weekend!

m9

M10.jpg

Take A Mental Rest

 

I did not used to be too much of a worrier. I took things in stride and realized that life is full of ups and downs and in order to manage them, I had to look at the bigger picture when uncomfortable things happened. I wrote a bit about this here on the blog. The idea that, even though things are rough at the moment, they do not stay that way, and we always move back up the hill from the valleys and stand in the sun again.

My recent health struggles have changed this concept for me a bit…and I started to worry more, which caused me stress, which elevated my blood pressure, and made me even more uncomfortable. So…I am on a mission to change this and regain my mental balance. One trick I use when I find myself tripping over thoughts and worries is to visualize those things marching in a straight line right out of my head, leaving my mind open, quiet, and peaceful again. What tricks might you have to help yourself back to mental balance?

So my message today is…Take A Mental Break. Whatever is troubling you or causing your thoughts to obsess…let it go. March it out of your mind and take a break from it. We must not let our fears take control…and it is through our thoughts that they do.

So join me this weekend in Taking A Mental Break…find your Peace…and do something you really enjoy. Everything else can wait. And with a clear mind, we can see further to a time when these worries are not part of our existence any longer.

Enjoy your weekend! You deserve it! Blessings!

Rest 1

Rest 7

Rest 2

Rest 4

Rest 5

Rest 6

Rest 3