Weekend Inspiration ~ Hitting The Pause Button ~ Repost

 

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The dawn comes, splashing pink, orange, and purple streaks across the horizon. It is morning, and we are scrunched down in our beds amid the blankets and comfort, dreams frolicking in the misty gossamer threads of slumber. As images flash, the morning light deepens and throws fingers of dusty beams into the room, signaling the time to rise to the day. And then…Beep…Beep…Beep…Beep…Beep…Beep. A foreign sound breaks into our thoughts, insistent, demanding our attention…until we swing a hand over…and Hit The Pause Button.

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While this scenario may cause us to grumble as we struggle through the mists to come to wakefulness and start the day…there is something to be said about “Hitting The Pause Button”.

I have been talking about this frequently lately, so I thought I would share it here. It is a trick that is helping people to manage and get command of rampant thoughts and energy that have been difficult to manage or change as we spend this gargantuan effort to stay Balanced and Peaceful through these tough, confusing, and frightening times.

Many have told me how hard it has been to get their thoughts in control. Our minds can race and thoughts can take over, going in directions we do not wish them to, causing negative feelings and energy that is also difficult to release or manage. We can also tend to take this out on others in bursts of frustration and anger. So, it occurred to me that we need an “Internal Pause Button”. And that comes in the form of a “Pause Word”.

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When we catch ourselves running intense or negative dialogue in our minds, or crazy thoughts pop up and make us feel uncomfortable, or our patience runs thin and we feel like lashing out at someone or ourselves…we can hit the Pause Button with a Pause Word. Choose a word that is funny and causes a laugh, or a word that brings a smile to our lips. And when we feel our thoughts getting out of control and affecting our mood or causing an impulsive outburst…hit the Pause Word.

For me, it is Jello! Jello is wiggly and funny and cool and delicious. It reminds me of happier times as a child, making fun with friends and colorful, wiggly Jello. It makes me smile and giggle. And, it is random enough to catch my attention. So, when thoughts or stress creep in and I want to change them…I use my Pause Word and say Jello, Jello, Jello, Jello…over and over in my mind (much like the beep of a pause button on a clock), or out loud if I need to…and it breaks right into my thought pattern, stops it, and makes me laugh and smile…reminding me that I have control over my thoughts and I do not have to allow them to get to me, or influence me, or take over my mood.

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I have been giving this little trick to my clients this week, and they are having great success with it. So, give it a try. Once the train of thought that was making you feel bad is broken, it is easier to move your thoughts in a better direction. And it goes a long way in changing the course of your mood when your mind is saying something silly, insisting that you not take those thoughts too seriously…and move on to restore Balance and Peace in your mind with the prayer, process, or technique that works for you.

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Hitting the Pause Button on the clock in the morning gives us a few minutes to collect ourselves, fully waken, and prepare for rising to the day. Hitting the “Pause Word” in our minds also gives us those few minutes to take stock of our thoughts and change their direction…so that we can rise to the day and the challenges we face in a better light, a better mood, and with command of where our thoughts go and the energy they create within us and around us.

So have a good day….and Jello, Jello, Jello!

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Blessings!

Thought For The Day ~ Trust In Trust ~ Repost

 

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“None of us knows what might happen even the next minute, yet still we go forward. Because we Trust.”  ~ Paul Coelho

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This quote spoke to me, in fact, it hit between the eyes, because it introduced a concept I had not before thought of. It is no secret to any of us, I think, that we all hold some form of Trust issues within us. We would all like to Trust life, people, things, words, ourselves…but in this fast paced and, lately, crazy world, putting our very valuable Trust into any of those things can be risky. And, we can all agree I think, that at one time (or many times), we have been burned and hurt by someone/thing we have Trusted. Each time that happens, it puts a chink in our Trust armor, and we become more and more hesitant to allow it.

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But…if this quote is true…and I believe deep within me it is…then we not only have the “conscious” Trust that we use very day and gauge our lives with…but we have a Natural innate Trust that is always present. Paul Coelho is right…we do not know what will happen in the next moment, or moment to moment, yet we carry on as if we know something we are not completely aware of knowing. That the next moment will come, and bring with it another small piece of our life puzzle that we snap into the picture, and then we move forward again, Trusting the next moment to be there. If we did not have this innate Trust…would we be able to navigate from one moment to the next…Naturally, in this way. Organically. It is our Nature to Trust in Life.

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So, what I am thinking is, we may not be as messed up about Trust as we think we are.

And, consider this…would it be more prudent to put our focus on Trusting our innate Trust…as opposed to focusing on who, what, when, where to Trust. Meaning, we just Trust our Trust to lead us in the right direction. Rather than looking outside of us for validation or permission to Trust, trying to ensure we won’t be hurt…which is near impossible…what if we turn that focus inward and…regardless of the person, circumstance, or thing we are considering to put our Trust in…that we simplyTrust Our Own Trust.

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This does not mean we will eliminate pain caused by Trust being broken over something…but it does, to me, give great comfort in that…no matter what happens, I will still have my Natural Trust intact…because I Trust in it. And that really can’t be broken, because it is in my hands and soul, not someone else’s. I haven’t given it away hoping it will be held dear and respected…it never leaves me. I just allow someone/thing else to see it and, hopefully, treat it well.

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I feel like I am hopelessly bereft of wording this properly. Wordsmith that I am, I stumble here to “write it right”. But I hope I have gotten the primary thought across. I Trust that you will understand my rambling…and hope I have conveyed it somewhat succinctly. If not, there is always another moment!

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Blessings!

 

All pictures are courtesy of Google Images or Pinterest and credited where possible.

 

Monday Message ~ Faith In The Future ~ Repost

 

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Good Monday Morning! Once Again, I find myself compelled to re-post this message as so many people lately have been wondering about the current chaos and the future. In my stats, many of you have been accessing this post…so I am re-posting it again today for our Monday Message. May it give you something to take into your week that brings some peace of mind. Hang in there, stick together…and Shine Your Love and Light! Blessings!

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Today I felt the call to seek my “Gifts of Affirmations” cards by Amy Zerner and Monte Farber and see what message they have for us today. As always, the card I pulled speaks to us as we navigate through this awkward and difficult time. The card I pulled was…

Gift of The New:   “I Have Faith In The Future I Cannot See”

Message: “ Use this gift when you are worried or anxious. These feelings are usually caused by our attachment to either a particular outcome or to wanting to know exactly how things are going to turn out. We have the power to change our future. How many of our past worries never came to pass?”

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from The Desk of MarDrag:

With all that is going on in our lives and the world right now, it is hard not to worry and have anxiety. But consider that…so much of that worry is anticipation about what might happen and how we will be able to handle it. We can spin many tales in our minds and hearts about the “worst case scenario”, and then hold on to it, creating deep anxiety and stress. And sometimes, that energy helps to create what we are most afraid of, because that is what is foremost in our minds.

So, consider the act of staying in the moment and not projecting into the future. In this very moment, are you ok? Is what you are worrying about still just a thought, or has it happened? Is there still a chance a solution can be found? Have you worried in the past about something that never happened? Do you worry to the point of damaging your quality of life?

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There is a saying: For every problem there is an equal solution. A problem cannot exist without its counterpart, the solution, or then it would not be a problem. Believe that. Every problem absolutely has an equal solution. It is called the Law of Polarity. There is an opposite side to everything. If a problem exists…then the opposite of it, or solution, must also exist.

Now, focus on the Belief in the solution, instead of just focusing on the problem, and the channels open up so the solution can flow through. That is where the Power is. And in doing this, we eliminate all those moments, hours and days of anxiety and we retain some quality of life as we go through the difficulty.

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Just because we can’t see a solution in the moment…does not mean it is not there. And just because we have a problem(s) does not mean we have to allow it to color every area of our life, or define us, or feel bad about ourselves, or lose our daily dose of joy or peace. Do not give the problem that much Power. Keep your Power for the solution.

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Have Faith that the future you cannot see contains what you need and desire…and that energy will help to create those things rather than building on the problem. Have Faith that, just as you have done before, you will pass through your difficulty and thrive.

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Blessings!

“Ugh” Is OK Too ~ Repost

 

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I have been feeling low and drained this week…so I thought this would be a perfect post for Throwback Thursday. I posted this 3 years ago…but it certainly fits for this week too. If you are feeling it also…may these words help you today. Much Love and Blessings!

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A lovely and cherished client asked me to write this blog the other day. We were talking about how most days it is part of our routine to begin the day with Spirit in our hearts and on our minds…and to say our daily prayers or rituals, or whatever name we give them, to draw positive and spiritual energy around us and make the day better because of it. I write a great deal about this here on the blog, and encourage us all to be aware of, and actively manage, our thoughts and actions in a positive direction. I believe that putting focus and attention on these topics every day helps to steer us away from negative thought and energy and retrains us to realize that we have command over what we think and feel…and that we always have a choice about how we direct those thoughts and feelings.

But then…there are…”THOSE” days.

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The “UGH” days. The days that, no matter how hard we try to bring Spirit into the day, we fail. Or no matter how hard we try to redirect our thoughts, or let go of something that is bothering us, or release anger and hurt, or send Love into the world…it just does not happen. It just won’t happen. It just doesn’t work. And what’s more…we might not want it to. For that day…we just might want to feel cranky, or sad, or frustrated…and no matter what we read, or what someone tells us, or how hard we pray…”it” won’t leave us…and we revel in it and can’t draw ourselves out of it.

My client asked me…is that ok? Do I always have to bring it around to positive? Shouldn’t I try harder? Or can I have an “UGH” day?

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I chuckled…and told her a story. For that very morning, I had an “UGH” moment myself. They do not come often anymore…but they come. And no matter how much I tried to do my Cleansing and Grounding exercise, or to Release what I was feeling and Balance my energy, or to Change my energy flow to Positive…nothing worked. It was not happening. And, it was not going to. Now, I have done this work for a long time, and with all that practice, it usually has tremendous impact on me and my day. I teach this to others as well. But that day…oh my…

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So, I Surrendered to it. I gave up trying to make it anything other than what it was, and I allowed myself to Feel “It”. Really Feel it. Let it course through me and make itself known…to have its experience within me…so that it got what it needed, and then I was able to Release it…later. (After doing what we all do and putting it aside during work and obligations).

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For that moment though…I closed my eyes and turned my face and my heart and soul to my Higher Powers and said that, perhaps I could not reach the level of Spirituality I normally do that day…but if I could just send out my prayer of Gratitude for all that I have, and ask for Guidance and Support just to get through the day…then would that be good enough. And the answer from above was…Yes, It Is Good Enough. Sometimes we just have to accept that things are the way they are, even if they are not the greatest. And that we can’t always change it at that moment…or be the stellar Spiritual Warrior we usually expect ourselves to be, and are. Some days, our “best” is just to get through it. Some days it is hard to have a positive attitude when you feel like you do not have one more ounce to give. But, just remember, there is always tomorrow.

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So on those days when you just can’t pull it all together…know it is OK to be “UGH”. Know it is ok to be exactly where you are at and not to feel bad about it, or inadequate, or like you should be “doing it better” or “making it happen”. Some days…it just doesn’t happen. And…it is…OK.

Take the pressure off…and be who you are today. That IS enough!

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All pictures are courtesy of Google Images and Pinterest and are credited where possible.

Thoughts For The Day ~ Repost

 

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“When we live with a solitude of the heart, we can listen with attention to the words and the worlds of others, but when we are driven by loneliness, we tend to select just those remarks and events that bring immediate satisfaction to our own craving needs.”   ~ Henri Nouwen

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MarDrag’s Thoughts:

I have to admit, I kept passing this quote and then coming back again to ponder. It took me awhile to understand and why it attracted my attention so much, but also made me want to look away from it. Solitude and Loneliness can be difficult aspects of life to endure. But as I read this, the difference between Solitude and Loneliness emerged from the mists of the quote. For to be Lonely is to be missing something, to yearn for what is not there. To lament and feel sorry to be alone. But Solitude is the wanting, the desire to be alone, to spend time with oneself in quiet to listen to “life” and its messages. One is external…and one is internal. One we look outside ourselves for validation of and collect words, tunes, songs, sighs and whatever else that feeds it so we can revel in the evidence that proves we should close our hearts. But one…true Solitude…in this we are open and listening and pondering and being…able to quiet the mental chatter and chatter from others so that we can listen to the world and others…and truly hear.

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“Remember the child you once were…filled with imagination and wonder? You felt you could do and be anything. That child is the essence of who you are. The wonder is still there inside. It is your limitless spiritual power.”   ~ James Van Praagh

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MarDrag’s Thoughts:

It is my belief that one of the worse things that happens to us as we grow into adults…is that we lose that spontaneous wonder with which we looked at the world as a child. Before we were conditioned by that world around us. I also believe that that childlike wonder does not go away completely. It lurks, and shows itself when we fall in love, or play with our own children, or see something that gives us joy. So, if instinctively we know it is still there…what if we let it out? What if we did not take ourselves so seriously and had a little fun? Even if we know there are things of a serious nature around us, what if we looked at them with the wonder of a child who believes in the possibilities of hope and peace. A child does not know “not possible” for they do not yet know the limitations of the adult world. Let us let our inner child’s imagination out and see what we can create then!

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 “Your Light is seen, your heart is known, your soul is cherished by more people than you might imagine. If you knew how many others have been touched in wonderful ways by you, you would be shocked. You are far more wonderful that you think you are. Rest with that. Rest easy with that. Breathe again. You are doing fine. Better than fine. You are doing great. So relax. And Love yourself today.”  ~ Neale Donald Walsch

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MarDrag’s Thoughts:

There is nothing to add to this quote but that…I posted it today for all of you…as a reminder of who you are and how Magnificent you are. Believe it in its most awesome Truth…and do Love yourself today.

I send Love and Blessings to all of you. May Love and Magic touch your life today. You deserve it!

Blessings!

Weekend Inspiration ~ Don’t Forget About…

 

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“Magic exists. Who can doubt it, when there are rainbows and wildflowers, the music of the wind and the silence of the stars? Anyone who has loved has been touched by magic. It is such a simple and such an extraordinary part of the lives we live.”  ~ Nora Roberts

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MarDrags’ Thoughts:

Look…I think we can all agree things are crazy out there right now. But, there are many sides to everything…and one we cannot forget or give up on, is that Magic still exists. Much may be “trying” to cover it up…and certainly, our outlook and perceptions can be missing it, not seeing it because so much chaos is interrupting our vision.  We may have lost hope or forgotten to listen to and cultivate our Intuition…and we forget that there is still Magic all around us.

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Some days it does not look or feel like it. But…if we take the time to look closely, and notice that someone smiled, or a flower blooms in the snow, or we close our eyes to listen to the strains of a melody that take us away for a moment…these are all Moments of Magic. And they are so important to the quality of our lives. So let us take a moment today…or several…and look around us, glimpse the Magic that happens that we forget to notice. Focus there…and bring that shining moment of Light and Possibility into our life. Remember what it feels like to Believe that something Magical can happen…at any moment…in surprising ways…that we least expect. Feel the fizzure of energy that bubbles up from a Magical moment and let it dash around you and make you smile. Wave your inner Magic Wand…and create your day to be exactly what you want it to be. You are the Magician of your life!

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Blessings!

A Bit About Transition ~ Repost

 

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“Look on every exit as being an entrance somewhere else.” ~ Tom Stoppard

“In the space between chaos and shape there is another chance.”  ~ Jeanette Winterson

“A season of loneliness and isolation is when the caterpillar gets its wings. Remember that next time you feel alone.”  ~ Mandy Hale

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from The Desk of MarDrag:

Transitions. Everyone seems to be going through them on any number of different levels, so I wanted to expound a bit on the subject and the Weekend Post. Transitions seem to be the most difficult part of change and evolving. When we are in Transition, we are smack in the middle of a Change…we have left what is changing behind and we have moved into the tunnel, the middle of the movement, we are “in transit”, and we can no longer see nor are we attached to what we left behind…but we also can not yet see where we are headed, or what the outcome will be. But as one of the quotes from Sunday’s blog says…” all Transitions are composed of an ending, a neutral zone, and a new beginning.” (Walter Bridges). It is the new beginning we sometimes forget is waiting for us.

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Transitions are that time when we hold our breath in anticipation of what will come. Would we spend that time in Fear…or in our Truth and Power as we cultivate the energy that will take us where we want to go. It is in Transition that we have the most Power…because it is that moment, that space between what was created and what is to be created…so it is a chance to find clarity on what we really want to create. It can be a useful time.

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And while we may not be certain something good is going to come, we are equally not certain that something bad is going to come either. We Fear what will happen, yet it has not happened yet, so what use is that Fear? If it happens, we already know we will deal with it. Because we always do. If something wonderful happens, then we have wasted that time spent in Fear of the unknown, when the unkown held something great for us all along.

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In addition, we are contributors to our Destiny, so while outside forces play a part in what occurs in our lives, we too have our inner force, our Power, Choices, and Decisions that can be the factors that sway the direction in which the Transition takes us.

The Oxford American Dictionary tells us the definition of Transition is:

the process of changing from one state or style to another; passage from one form, state, style, or place to another; movement, development, or evolution from one form, stage, or style to another

I like the part that states Transition is a Passage, so that tells us it is not a place we stay. The very root of Transition is Transit…in movement. And a Passage, a Movement, always takes us to somewhere else. It is as if being on a train ride. So, are we riding that train in Fear and Apprehension…or would we spend that time on the train reading, studying, praying, creating, dreaming, and sending our Energy and Power out to be counted in the forming of our destination. It really is all in our Perception of how we see Transition.

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If we are in Transition, then movement has begun and we cannot stop it. But, we can certainly have Power in directing where we are going and what we choose along the way. AND…most importantly…we have a choice about how we spend our time in Transition. Which can be…taking care of ourselves, gaining clarity on where we are going, and focusing our energy in a positive direction.

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Transitions can be a bumpy ride…but they can also be full of useful and empowering action, even if that action is to sit back and wait for the train to arrive at the next station. We do not have to dread Transition, it can be exciting and thrilling if we see it as the time of the caterpillar in its cocoon, just before it breaks free and morphs into a beautiful Butterfly…and begins a whole new life.

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Blessings!

 

All pictures courtesy of Google Images and credited where possible.