Weekend Inspiration ~ Meditation


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We live in a very noisy world,  our minds assaulted daily with the clatter of life and the commotion of chaos. Sound comes at us from everywhere, and with technology as it is, we have the diversion and distraction of multiple sources at a time…be it phones, computers, music players, television…and so much more. We live in a time of constant communication…yet we have forgotten how to communicate…in Silence.

With all of the stimulus and racket coming at us, it is so important to carve out time to go into the quiet, to experience silence…so that our inner voices can once again be heard. If we are always only listening to the voices and sounds outside ourselves, our equilibrium of life tips and stumbles. For, it is within those quiet moments that our wise inner voice can speak to us and guide us. It is the Soul we need to remember to listen to, it speaks the words that would aid us and show us the way of our life.

As busy as we can be…if we take just 10/15 minutes a day to go quiet, clear our minds, and seek the “Sounds of Our Souls”, it can and will make such a difference in the quality of our daily life and the Peace we seek…and it contributes to the overall Peace of the planet. Take a few moments today to meditate in silence…and see what the quiet can bring to your senses.


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9 comments on “Weekend Inspiration ~ Meditation

  1. aaahh okay now I can take my 20 minutes 🙂 Then the rest of the day to just relax and enjoy the weekend 🙂
    have a lovely weekend 🙂 🙂

  2. Thank you Mar… I came home from work this am. and unwound with my Qi Gong… and deep breathing… then sat for 20 mins with your Medi.. and I feel energised and refreshed… Thank you dear Mar.

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