It can be very difficult to let things go when we have strong emotions that are tied to whatever it is we are holding on to. Whether it is a past mistake, something someone did to us, a fault of ours, thoughts we feel we should not have, anger, frustration, something we want to manifest…any manner of things that take up space in our minds and hearts and make us hurt, regret, get angry, worry to the point of distraction or even go into depression.
Consider that by holding on to whatever “it” is, we are keeping “it” alive, keeping it in the forefront of our minds, hearts and souls…not giving ourselves a chance to work it out, get over it, or let it go. We keep running the tape about it over and over and over and over again in our minds. But does it go anywhere? Does it help to keep running the tape? Does it change anything about what is on the tape? Does it solve the problem?
Think of it this way…You are holding an object in your hand, you curl your fingers around it, feel it press against the palm of your hand. As you hold it tighter, you feel its impression deeper and deeper against your palm, your fingers are becoming stiff with the force of holding this object, your finger nails now digging into your skin. You are holding it so tight your knuckles are turning white and you begin to feel the muscles in your forearm tensing with the struggle. Your elbow cracks with the force as it moves up your arm, into the upper portion and clear up to your shoulder and into your neck, up through your head. Your muscles are tensing and flexing so hard now your arm begins to vibrate. You are holding this object so hard that your entire arm, shoulder and then your whole body reacts to the power of it, struggling with the might that is your own strength. Sense the enormous amount of energy it takes to hold on to this object, to keep it in your hand and not let it fall. It takes all of your concentration, will, strength and power to hold it there, keep it there. You are literally holding your breath with the sheer effort of it all. You are aware of how hard it is to hold onto this thing, how much of your valuable energy it uses up. And you begin to feel like you can’t take it anymore.
The lesson here is…It takes far more energy and effort and causes far more pain to hold on, then it does to Let Go.
We are the very hand that causes the stress and strain that we feel from holding on so tight and being unable to let go. The hand, arm, shoulder and head signify the heart, mind, soul and body and the damage we do to them.
It takes great courage to Let Go of something we want to fix, change, create, or manifest. When we Hold On…we are taking up valuable space that, if cleared, is ready to receive the abundance the universe has to offer us…the abundance of what is right and good for us.
Imagine opening that hand (above)…uncurl those fingers and allow what you have been holding on to, to go free. Just as we have our own unique place in this universe…so do the things, people, and emotions and feelings in our life that we hold on to. Letting them go allows them to get to the space or place they belong. If they are meant for us, they will stay. If they are not, they will fly free, and we will have the magical opportunity to refill that space with something that is better for us.
Imagine the relief of not having to struggle to hold on…and letting the flow back into our lives. Deep breath now! It is a good thing!